When I was 24 years old and 224 pounds I had my first gastric bypass surgery, and after that surgery I gained weight to 357.8 pounds.  So what did I do? I had another Gastric by-pass procedure, (both times I got infections and almost died.)  This time I lost 203 pounds, made celebrity status in my local paper, and gained back 114 pounds. Ashamed and hiding out, I came up with some solutions to help anyone lose the weight and keep it off. I have learned some tried and true principles to keep the weight off. Without food lists, counting, or crazy exercise programs.

How we do one thing is often how we do everything! Get ready to change everywhere through this process!